top of page

Jane McMiller

The Somatic Solution
Companion Workbook

A beautifully designed guide to use alongside The Somatic Solution, walking you through the 9 key steps of emotional eating recovery.


Includes space for reflection, journaling, and integration - available in both printable and interactive digital formats.

Choose your format

This workbook is designed to support your emotional eating recovery journey -gently, practically, and at your pace.


Select the version that works best for how you like to reflect and engage:

Workbook.png

Digital Version

 Prefer to type? This PDF is fully fillable - type directly into the text boxes and save your reflections as you go.

Tip: For the smoothest experience, open with Adobe Acrobat Reader or any PDF reader that supports form fields.

Workbook.png

Print Version

 Perfect if you love pen-to-paper journaling.

 

Download the PDF and print it at home or your local copy shop.

​

Get Your Free Food Harmony Toolkit

Ready to dive deeper into your journey towards wellness?

We've crafted a selection of even more exclusive freebies just for you! Whether you're looking to explore personalized eating strategies with our Food Harmony Questionnaire or discover the secrets to a balanced diet with our comprehensive guides and charts, we’ve got you covered.

​

Access your free resources today and start transforming your relationship with food. From downloadable questionnaires to in-depth guides, these resources are designed to support and inspire you every step of the way.

Sign up and receive instant access to:

🌿The Food Harmony Questionnaire
(to discover your unique food personality and patterns)
 

🌿The Food Harmony Tracker
(a simple, gentle tool to track your eating experiences with compassion and curiosity)​

3339.jpg
bottom of page